Corporate Grief Training Faith & Community Speaking Grief Resources
Contact Me
What Matters with Becky Beck: Grief Support for Loss Mamas

What Matters with Becky Beck: Grief Support for Loss Mamas

Hosted by: Becky Beck

Hi, I'm Becky Beck, a loss mom, grief educator, and chaplain. These short recordings are for mamas navigating life after losing a baby. Each one shares a simple tool to help you through hard days and create what...

All Episodes

Episodes

Letting Go of Guilt

So many loss mamas wonder if their baby's death was somehow their fault. If you've had those thoughts, you're not alone. Today we'll talk about why guilt so often shows up with grief, why feeling guilty doesn't mean...
View Episode

Everything Is As It Should Be

When things go wrong, this little mantra can help.
View Episode

Measure the Gain, Not the Gap

It's easy to get discouraged when we look at how far we still have to go in reaching a goal, or even in healing from loss. Measuring the gain helps us see how far we've come.
View Episode

The 3 P's

Understanding the"Three P's" can help in navigating the difficult things we experience in life.
View Episode

Create Your Day

We as humans hold incredible creation power. This simple meditation is helpful in creating what you want for your day.
View Episode

Next Time I Will

This is a simple tool that can help create change when we find ourselves wishing we'd done something differently.
View Episode

Advice from My Therapist

A little advice from my therapist about letting go of the things we can't control
View Episode

Control the Controllables

I have a little confession to make. I am a recovering control enthusiast. In this recording, I talk about how we sometimes turn to control as a coping mechanism for loss. It's a tender subject. Many loss mom's...
View Episode

Change Your State

Ever find yourself stuck in anxiety, anger, frustration, or sadness? Sometimes the answer is simple: Change Your State. This week I share how this simple practice got me through panic attacks, old controlling...
View Episode

How to Get Things Done When You Don't Feel Like Doing Anything

"Floors and Ceilings" is a simple tool that is great for getting things done when you don't feel like doing anything. You can also watch a video here:...
View Episode

Empowerment Tools

Here are a few empowerment tools to help turn a rough day into a better one.
View Episode

Clearing Tools

Here are some ideas for clearing tools when triggers come up in our volunteering or in any setting.
View Episode