Here Are Your Videos

Thank you for being here. However you found your way to this page, I'm glad you did. Take these videos one at a time, in whatever order feels right, there's no wrong way to start.

How to Get Things Done When You Don't Feel Like Doing Anything

If you can't focus, forget simple things, or feel like your brain just isn't working the way it used to, that's grief brain, and it's real. Learn ways to simplify everything and accomplish what matters most.

Mourning and Grieving Are Not the Same

If you feel like you should be feeling better by now, it might not be because something's wrong with you. It might be because you've been grieving but haven't yet had the chance to mourn. Learn the difference and why it matters.

The Healing Power of Lament

One lament can bring more relief than you'd expect, and yet most people don't know what it is or how to do it. It's one of the most overlooked parts of grief, and one of the most powerful. This video will show you why.

There's a Framework Behind These Videos

These three videos are just a glimpse into something bigger, a simple framework I call The Grief Cycle: mourning, lament, gratitude, and celebration. If any of this resonated with you, my short book, Finding Joy in The Grief Cycle, and its free companion course will walk you through the full framework, one chapter at a time.

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Begin moving toward healing, at your own pace.

The Companion is a free, weekly guide through Finding Joy in The Grief Cycle, a short video and reflection questions for each chapter, delivered to your inbox one week at a time.