The Grief Cycle Part 1 Mourning

In this series, I teach The Grief Cycle, a simple framework I created for working through grief. Each short episode covers one area of The Grief Cycle, with a simple tool to help you on hard days so you can experience more peace and joy in your healing. The Grief Cycle includes mourning, lamenting, gratitude, and celebration. Today we'll talk about how grieving and mourning are not the same, and what it looks like to mourn out your grief.